Blackberries represent those fruits that grow on a shrub and come from the Rosaceae family. Their orifice country in Asia and Europe, and they grow on a wetland. Some varieties also grow at 1000 – 1500 meters altitude.
Their point of maturity is reached between August and September. Some species are cultivated for commercialization, which is why they can be easily found on the market.
In their composition, there is a high level of soluble fiber known as pectin. Pectin is the substance that has the role of lowering cholesterol levels in the body.
The specialists conducted laboratory studies and demonstrated that they have the ability to stop tumor formation in the oral cavity, as well as proliferate colon cancer cells.
Blackberries should be included in the diet of any human being, as they have many beneficial properties for the human body. These are:
- They are very rich in vitamin C
- Their role is to improve intestinal transit because they are very high in fiber
- The calories in their composition are very small
- Free radicals are neutralized, due to their antioxidant properties
- Cholesterol in the human body can be significantly reduced by the help of blackberries
- They help to improve vision and prevent vision degeneration.
- Arteriosclerosis can be prevented by the use of blackberries
- In their composition, there are also diuretic properties.
- They help maintain a good nerve state.
- With their help, digestion will be much better
- They are recommended for fighting infections.
- Digestive diseases will be significantly reduced by their help
- Revitalizes the skin.
- Defenses against colds increase significantly.
Nutritional information of blackberries (per 100 g):
- Water: 88.1 g
- Calories: 52 kcal
- Fat: 0.39 g
- Protein: 0.32 g
- Carbohydrates: 12.7 g
- Fiber: 5.6 g
- Potassium. 196 mg
- Phosphorus: 40 mg
- Iron. 0.57 mg
- Magnesium: 20mg
- Manganese: 1.29 mg
- Selenium: 0.6 mg
- Zinc: 0.27 mg
- Copper: 0.14 mg
- Calcium: 32 mg